The High 5 Habit Book Review by Mel Robbins

The High 5 Habit Book Review by Mel Robbins

The High 5 Habit Book Review by Mel Robbins

The Book: High 5 Habit  The Author: Mel Robbins

A simple method to take control, boost energy, gain clarity, and move in the direction of your goals and dreams. How and why negative thoughts spin and how to stop it.

What you will learn in this book:

RAS- There are 4 things that always get through the filtration process.

Your name

Threats to your safety or the safety of your loved ones

Signals that your partner is interested in having sex

Whatever your RAS thinks is important to you...i.e. What you focus on and what you repeat in your head.

You can train your mind to see what you want it to when you think you are messed up you will start to hate yourself and when you hate yourself you will start to do things you hate- When your thoughts are negative you will take negative action- Act like the person you want to become no matter how you feel right now. In addition to creating momentum acting like the person you want to become is powerful because your brain sees you taking new actions!

When your brain sees The action it proves that your new belief is true and your RAS changes the filter! SO you start to see your new belief and action in place! You must take physical actions that match the new positive belief you would like to create. No one is coming…...If you want a new future start acting like it no matter how scared you are. It's a lie that you got to feel ready in order to change- You think what is missing is Motivation. Motivation is garbage OUr brains were designed protect us from being uncomfortable, difficult or scary- you are never ging to feel like doing it and that is why motivation is garbage Visualize yourself doing the work- the hards part the annoying small steps along the way to reaching your dreams Actionable Insight: Start the HIgh 5 Challenge today! Quotes from the Book “You Cannot think your way to a new life you must act your way there one high 5 at a time. Taking consistent action towards change is not easy but you can do it. Change the way you look at the world and the world you look at changes” “How you respond to a moment of failure separate the winners from the losers”

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