Soundtracks Book Jon Acuff a Book Review
Posted by Kristi Jencks on Wednesday, December 15, 2021 at 5:01 AM
By Kristi Jencks / December 15, 2021
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Soundtracks Book Jon Acuff a Book Review
Stop negative thinking patterns by asking yourself if they’re true, kind, or helpful. The first step to beating overthinking is to recognize and throw out the soundtracks that are hurting you. To get awesome new soundtracks to listen to, invert old soundtracks, or borrow from others. Lesson 2: Borrow soundtracks from people who inspire you and invert old thoughts to better-thinking patterns. The good news about unearthing negative thinking is that you can use it against itself by turning it upside down. Acuff did this with writing. His initial soundtrack was “I have to finish the whole book in one sitting.” He flipped this and began repeating to himself that he just needed to finish a few pages at a time, and it helped him finish this book! Another great source for new soundtracks is other people. Take Kanye West’s quote, “my life is dope and I do dope sh*t!” for example. Acuff used this one himself to start seeing more of the good in his life. Use an item or image as a symbol to remind you of your new soundtracks and make them stick.
Lesson 3: Embed your new soundtracks into an item to make them permanent.
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