Should you do the 75 Hard?
Posted by Kristi Jencks on Tuesday, March 29, 2022 at 6:27 AM By Kristi Jencks / March 29, 2022 Comment
Should you do the 75 Hard?
Have you ever heard of the 75 hard challenge? It was created by Andy Frisella and might be looking like just a physical challenge, but the 75 hard is more of a mental toughness challenge! Here are the outlines for the challenge:
For 75 days straight you must...
- Follow a diet.
- Work out twice a day for at least 45 minutes.
- Drink 4 liters (about a gallon) of water per day.
- Read 10 pages of nonfiction a day.
- No alcohol
- Take progress photos every day.
If you're looking to strengthen your skills as a real estate agent, make sure you're subscribed to our channel and follow us on Facebook and Instagram at @ResilentRealtor.
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