Atomic Habits: Changing your life one small habit at a time
Posted by Merrill Jencks on Tuesday, April 6, 2021 at 3:47 PM By Merrill Jencks / April 6, 2021 Comment
In this video, Kristi reviews the book "Atomic Habits" by James Clear. An atomic habit is a regular practice or routine that is not only small and easy to do but is also the source of incredible power; a component of the system of compound growth. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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